But getting away from the social media app made her happier.
Gomez is the most-followed woman on the platform, boasting 429 million users following her account.
I took four years off of Instagram and I let my team post for me, she said.
Selena GomezMichael Buckner/Variety via Getty Images
I felt like it was the most rewarding gift I gave myself.
I was more present.
Gomez began connecting with friends over the phone rather than reading posts.
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Its more human, she said.
I think its important to take breaks.
